In my last post, I talked about the simple thought of feeling gratitude for my body and all it can still do. It has changed the way I think and the way I react to pain: I don’t go back and beat myself up as much about why I am in pain, instead I try to tell myself, “I can feel grateful for all the parts of me that still do the little that they are able to right now, and I can do the small things that make me happy!”
Today I will talk about how I started to feel gratitude for the other things around me. I took a piece of paper, and wrote down all the beautiful and wonderful things in my life that I am happy for. It looked something like this:
~ the cutest cuddly toys ever (they are so cute!!!)
~ my amazing mum who has looked out for me since I was very small and still does so much for me!
~ my wonderful boyfriend, who has been with me through it all and has also bought me lots of cuddly toys when I was down 🙂
~ yummy food
~ lovely friends who visit me and bring takeaway food!
~ moving to a new home through a social housing exchange scheme (I am now in a more accessible flat, which is also much warmer than the old one!)
~ my colourful clothes and love of sewing (even though I’m only learning)
~ the opportunity to learn about meditation and yoga
~ my love of reading, all the wonder that books have brought me and all the excitement for the books that I have yet to read!
~ disney films
~ nature: the park near my flat and also regents park in central London which I know I will get to visit again soon!
~the amazing and thoughtful postcards and letters I receive from my friend who lives in South Africa. About 6 months ago, when I wasn’t able to leave the house, these would arrive every few days and cheer me up so much..and they still continue to do so! They’re very artistic / photos of the beautiful animals that can be found in South Africa, and his postcards always bring a smile to my face 🙂